Fight Cancer with Nutrition

More than a third or of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight – and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.  It is also important to eat organic food as much as possible.

The National Cancer Institute recently approved the dietary guidance: “Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.” These foods are packed with antioxidants and other compounds that protect your DNA and fight free radical damage. 


Since these substances work synergistically, it’s best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease. That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet.


1. Tomatoes: Lycopene, also found in watermelon and pink grapefruit, has been linked to lower risk of prostate, ovarian and cervical cancer. It also targets the free radical that is implicated in lung and digestive cancers. 

2. Broccoli sprouts: One forkful triggers a cascade of antioxidant activity that lasts for days. Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.  One test-tube study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%

3. Berries: Blueberries, cranberries, cherries, raspberries, strawberries, grapes – all rich in anthocyanins that repair and protect DNA.

4.  Citrus fruits:  Eating oranges, grapefruit, and lemons has been associated with a lower risk of cancer.  One large study found that participants who ate a higher amount of citrus fruits had a lower risk of developing cancers of the digestive and upper respiratory tracts.  Other studies have shown that eating citrus fruits can reduce the risk of pancreatic and stomach cancers as well., 

5. Tea: Both black and green contain powerful compounds shown in countless studies to lower the risk of several types of cancer. 

6. Pumpkin: This unsung super-food is a super-rich source of both beta-carotene and alpha-carotene, two hard-working carotenoids that combat lung and ovarian cancer. 

7. Spinach: Popeye’s favorite may help ward off cancers of the liver, ovaries, colon and prostate. The active antioxidant lutein is also found in kale and other leafy greens.

8. Garlic: Allium veggies (which also include onions and scallions) work to get your body’s own antioxidant defense systems in gear. This process provides protective benefits against stomach, esophageal and breast cancers. 

9. Pineapple: The enzyme bromelain may inhibit the growth of malignant cells in both lung and breast cancer, while the phenolic compounds also provide a protective benefit. 

10. Apples: Can one a day help keep cancer at bay? Studies show quercetin may reduce the risk of lung cancer and impede growth of prostate cancer cells. Other antioxidants together with pectin help halt colon and liver cancer cell replication.




One of my favorite ways to be sure I get enough greens and micronutrients  in my diet is Q Ultra Greens

Q ULTRA GREENS is a superfood powerhouse featuring the GREENS you know and love crammed into a delicious and nutritious blend. Formulated to support energy levels, digestion, detox, and much more! Stay mean and green anywhere, anytime with individual serving pouches.*


  • • Detoxifying enzymes*
    • Assists in healthy muscle growth*
    • Promotes cellular energy*
    • Improves digestion*
    • High in micronutrients*
    • Alkalizes the body*
    • Supports Skin Health*
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